Low-Calorie Cocktails for Hot Summer Days
Slim Vodka Seltzer — 100 Calories
1 shot vodka
¾ cup all natural lemon lime seltzer
Lemon & lime wedges
Fill glass with ice. Add shot then seltzer and garnish with fruit.
Bloody Mary Light— 175 calories
1 shot vodka
1 cup 100% spicy vegetable juice
1 large celery stalk
Fill glass with ice. Add vodka and juice and garnish with celery stick.
Slender Sangria — 185 calories
5 oz wine
½ cup 100% fruit juice blend (like cranberry/blueberry/grape)
¼ cup diced apple and oranges
Stir juice into wine. Pour over ice and garnish with fruit.
Pina Skimlata — 220 calories
1 shot rum
½ cup (4 oz) 100% pineapple juice
¼ cup skim or plain organic soy milk
¼ cup frozen banana slices
Fresh pineapple wedges
Add rum, juice, milk, banana and ice to blender. Whip until smooth. Pour into glass and garnish with fresh pineapple
This is a great chart on serving size. Print it out and memorize!!!
ooh another one! i sure wish we had a printer :/
Dear Cassey, from blogilates.com,
I really appreciate everything you’re trying to do for me, and it feels great, but really, i feel like you’re trying to kill me. like, truly end my life. that, or i’m just really out of shape. i love how perky you are, even though it drives me insane during the hour we spend together. it only works because you’re so damned cute. see you tomorrow.
seriously though, i’m glad to have found a group of workouts that are adorable, funny, entertaining, and effective. i don’t mind the soreness nearly as much as i used to. it’s been a month!
here’s to being sexy this summer
portioning is so HARD!
at least for me, a difficult concept to grasp.
the explanations at the top help more than almost anything i’ve ever read though.