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qualmless effectively striving to become a jack-of-all-trades, master of all. modern-day renaissance woman. learning every skill simultaneously would not be advised for most. wish me luck.

i miss when i thought i knew what i wanted to do with my life. learning as much as i can may be compensation.

Twitter: terasmash
Kik: qualmless
instagram: qualmless


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pink-bones: YES!  Low-Calorie Cocktails for Hot Summer Days Slim Vodka Seltzer — 100 Calories1 shot vodka¾ cup all natural lemon lime seltzerIceLemon & lime wedges Fill glass with ice. Add shot then seltzer and garnish with fruit. Bloody Mary Light— 175 calories1 shot vodka1 cup 100% spicy vegetable juiceIce1 large celery stalk Fill glass with ice. Add vodka and juice and garnish with celery stick. Slender Sangria — 185 calories5 oz wine½ cup 100% fruit juice blend (like cranberry/blueberry/grape) Ice¼ cup diced apple and oranges Stir juice into wine. Pour over ice and garnish with fruit. Pina Skimlata — 220 calories1 shot rum½ cup (4 oz) 100% pineapple juice¼ cup skim or plain organic soy milk¼ cup frozen banana slicesIceFresh pineapple wedges Add rum, juice, milk, banana and ice to blender. Whip until smooth. Pour into glass and garnish with fresh pineapple

pink-bones:

YES! 

Low-Calorie Cocktails for Hot Summer Days

Slim Vodka Seltzer — 100 Calories
1 shot vodka
¾ cup all natural lemon lime seltzer
Ice
Lemon & lime wedges

Fill glass with ice. Add shot then seltzer and garnish with fruit.

Bloody Mary Light— 175 calories
1 shot vodka
1 cup 100% spicy vegetable juice
Ice
1 large celery stalk

Fill glass with ice. Add vodka and juice and garnish with celery stick.

Slender Sangria — 185 calories
5 oz wine
½ cup 100% fruit juice blend (like cranberry/blueberry/grape) 
Ice
¼ cup diced apple and oranges

Stir juice into wine. Pour over ice and garnish with fruit.

Pina Skimlata — 220 calories
1 shot rum
½ cup (4 oz) 100% pineapple juice
¼ cup skim or plain organic soy milk
¼ cup frozen banana slices
Ice
Fresh pineapple wedges

Add rum, juice, milk, banana and ice to blender. Whip until smooth. Pour into glass and garnish with fresh pineapple



 
pink-bones: Tired of a boring sandwich? Try one of these!

pink-bones:

Tired of a boring sandwich? Try one of these!



 
blogilates: This is a great chart on serving size. Print it out and memorize!!! ooh another one! i sure wish we had a printer :/

blogilates:

This is a great chart on serving size. Print it out and memorize!!!

ooh another one! i sure wish we had a printer :/



 

Dear Cassey, from blogilates.com,

I really appreciate everything you’re trying to do for me, and it feels great, but really, i feel like you’re trying to kill me. like, truly end my life. that, or i’m just really out of shape. i love how perky you are, even though it drives me insane during the hour we spend together. it only works because you’re so damned cute. see you tomorrow. 

love,
ptera

seriously though, i’m glad to have found a group of workouts that are adorable, funny, entertaining, and effective. i don’t mind the soreness nearly as much as i used to. it’s been a month!

here’s to being sexy this summer



 
portioning is so HARD!at least for me, a difficult concept to grasp. the explanations at the top help more than almost anything i’ve ever read though.

portioning is so HARD!
at least for me, a difficult concept to grasp. 
the explanations at the top help more than almost anything i’ve ever read though.



 

illbemyowninspiration:

No Excuses, BEST GYM MOTIVATION. :)

The problem with working out is that you have to do it more than once. Every day is spent coercing. Inspiration is key.