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qualmless

Ask me anything   i miss when i thought i knew what i wanted to do with my life. learning as much as i can may be compensation.

KCxMO

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    pink-bones:

 
YES! 

Low-Calorie Cocktails for Hot Summer Days

Slim Vodka Seltzer — 100 Calories1 shot vodka¾ cup all natural lemon lime seltzerIceLemon & lime wedges
Fill glass with ice. Add shot then seltzer and garnish with fruit.
Bloody Mary Light— 175 calories1 shot vodka1 cup 100% spicy vegetable juiceIce1 large celery stalk
Fill glass with ice. Add vodka and juice and garnish with celery stick.
Slender Sangria — 185 calories5 oz wine½ cup 100% fruit juice blend (like cranberry/blueberry/grape) Ice¼ cup diced apple and oranges
Stir juice into wine. Pour over ice and garnish with fruit.
Pina Skimlata — 220 calories1 shot rum½ cup (4 oz) 100% pineapple juice¼ cup skim or plain organic soy milk¼ cup frozen banana slicesIceFresh pineapple wedges
Add rum, juice, milk, banana and ice to blender. Whip until smooth. Pour into glass and garnish with fresh pineapple

    pink-bones:

    YES! 

    Low-Calorie Cocktails for Hot Summer Days

    Slim Vodka Seltzer — 100 Calories
    1 shot vodka
    ¾ cup all natural lemon lime seltzer
    Ice
    Lemon & lime wedges

    Fill glass with ice. Add shot then seltzer and garnish with fruit.

    Bloody Mary Light— 175 calories
    1 shot vodka
    1 cup 100% spicy vegetable juice
    Ice
    1 large celery stalk

    Fill glass with ice. Add vodka and juice and garnish with celery stick.

    Slender Sangria — 185 calories
    5 oz wine
    ½ cup 100% fruit juice blend (like cranberry/blueberry/grape) 
    Ice
    ¼ cup diced apple and oranges

    Stir juice into wine. Pour over ice and garnish with fruit.

    Pina Skimlata — 220 calories
    1 shot rum
    ½ cup (4 oz) 100% pineapple juice
    ¼ cup skim or plain organic soy milk
    ¼ cup frozen banana slices
    Ice
    Fresh pineapple wedges

    Add rum, juice, milk, banana and ice to blender. Whip until smooth. Pour into glass and garnish with fresh pineapple

    (via )

    #food  #health  #nutrition 
    pink-bones:

Tired of a boring sandwich? Try one of these!

    pink-bones:

    Tired of a boring sandwich? Try one of these!

    (Source: )

    #food  #health  #nutrition 
    blogilates:

This is a great chart on serving size. Print it out and memorize!!!

ooh another one! i sure wish we had a printer :/

    blogilates:

    This is a great chart on serving size. Print it out and memorize!!!

    ooh another one! i sure wish we had a printer :/

    (Source: blogilates)

    #weight loss  #health  #nutrition 

    Dear Cassey, from blogilates.com,

    I really appreciate everything you’re trying to do for me, and it feels great, but really, i feel like you’re trying to kill me. like, truly end my life. that, or i’m just really out of shape. i love how perky you are, even though it drives me insane during the hour we spend together. it only works because you’re so damned cute. see you tomorrow. 

    love,
    ptera

    seriously though, i’m glad to have found a group of workouts that are adorable, funny, entertaining, and effective. i don’t mind the soreness nearly as much as i used to. it’s been a month!

    here’s to being sexy this summer

    #Blogilates.com  #exercise  #pilates  #working out  #health 
    portioning is so HARD!at least for me, a difficult concept to grasp. the explanations at the top help more than almost anything i’ve ever read though.

    portioning is so HARD!
    at least for me, a difficult concept to grasp. 
    the explanations at the top help more than almost anything i’ve ever read though.

    (Source: oraclesaidwander, via )

    #health  #nutrition 

    illbemyowninspiration:

    No Excuses, BEST GYM MOTIVATION. :)

    The problem with working out is that you have to do it more than once. Every day is spent coercing. Inspiration is key.

    #exercise  #health