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qualmless effectively striving to become a jack-of-all-trades, master of all. modern-day renaissance woman. learning every skill simultaneously would not be advised for most. wish me luck.

i miss when i thought i knew what i wanted to do with my life. learning as much as i can may be compensation.

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pink-bones:

 
YES! 

Low-Calorie Cocktails for Hot Summer Days

Slim Vodka Seltzer — 100 Calories1 shot vodka¾ cup all natural lemon lime seltzerIceLemon & lime wedges
Fill glass with ice. Add shot then seltzer and garnish with fruit.
Bloody Mary Light— 175 calories1 shot vodka1 cup 100% spicy vegetable juiceIce1 large celery stalk
Fill glass with ice. Add vodka and juice and garnish with celery stick.
Slender Sangria — 185 calories5 oz wine½ cup 100% fruit juice blend (like cranberry/blueberry/grape) Ice¼ cup diced apple and oranges
Stir juice into wine. Pour over ice and garnish with fruit.
Pina Skimlata — 220 calories1 shot rum½ cup (4 oz) 100% pineapple juice¼ cup skim or plain organic soy milk¼ cup frozen banana slicesIceFresh pineapple wedges
Add rum, juice, milk, banana and ice to blender. Whip until smooth. Pour into glass and garnish with fresh pineapple

pink-bones:

YES! 

Low-Calorie Cocktails for Hot Summer Days

Slim Vodka Seltzer — 100 Calories
1 shot vodka
¾ cup all natural lemon lime seltzer
Ice
Lemon & lime wedges

Fill glass with ice. Add shot then seltzer and garnish with fruit.

Bloody Mary Light— 175 calories
1 shot vodka
1 cup 100% spicy vegetable juice
Ice
1 large celery stalk

Fill glass with ice. Add vodka and juice and garnish with celery stick.

Slender Sangria — 185 calories
5 oz wine
½ cup 100% fruit juice blend (like cranberry/blueberry/grape) 
Ice
¼ cup diced apple and oranges

Stir juice into wine. Pour over ice and garnish with fruit.

Pina Skimlata — 220 calories
1 shot rum
½ cup (4 oz) 100% pineapple juice
¼ cup skim or plain organic soy milk
¼ cup frozen banana slices
Ice
Fresh pineapple wedges

Add rum, juice, milk, banana and ice to blender. Whip until smooth. Pour into glass and garnish with fresh pineapple



 
pink-bones:

Tired of a boring sandwich? Try one of these!

pink-bones:

Tired of a boring sandwich? Try one of these!



 
blogilates:

This is a great chart on serving size. Print it out and memorize!!!

ooh another one! i sure wish we had a printer :/

blogilates:

This is a great chart on serving size. Print it out and memorize!!!

ooh another one! i sure wish we had a printer :/



 
portioning is so HARD!at least for me, a difficult concept to grasp. the explanations at the top help more than almost anything i’ve ever read though.

portioning is so HARD!
at least for me, a difficult concept to grasp. 
the explanations at the top help more than almost anything i’ve ever read though.