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qualmless

Ask me anything   i miss when i thought i knew what i wanted to do with my life. learning as much as i can may be compensation.

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    pink-bones:

 
YES! 

Low-Calorie Cocktails for Hot Summer Days

Slim Vodka Seltzer — 100 Calories1 shot vodka¾ cup all natural lemon lime seltzerIceLemon & lime wedges
Fill glass with ice. Add shot then seltzer and garnish with fruit.
Bloody Mary Light— 175 calories1 shot vodka1 cup 100% spicy vegetable juiceIce1 large celery stalk
Fill glass with ice. Add vodka and juice and garnish with celery stick.
Slender Sangria — 185 calories5 oz wine½ cup 100% fruit juice blend (like cranberry/blueberry/grape) Ice¼ cup diced apple and oranges
Stir juice into wine. Pour over ice and garnish with fruit.
Pina Skimlata — 220 calories1 shot rum½ cup (4 oz) 100% pineapple juice¼ cup skim or plain organic soy milk¼ cup frozen banana slicesIceFresh pineapple wedges
Add rum, juice, milk, banana and ice to blender. Whip until smooth. Pour into glass and garnish with fresh pineapple

    pink-bones:

    YES! 

    Low-Calorie Cocktails for Hot Summer Days

    Slim Vodka Seltzer — 100 Calories
    1 shot vodka
    ¾ cup all natural lemon lime seltzer
    Ice
    Lemon & lime wedges

    Fill glass with ice. Add shot then seltzer and garnish with fruit.

    Bloody Mary Light— 175 calories
    1 shot vodka
    1 cup 100% spicy vegetable juice
    Ice
    1 large celery stalk

    Fill glass with ice. Add vodka and juice and garnish with celery stick.

    Slender Sangria — 185 calories
    5 oz wine
    ½ cup 100% fruit juice blend (like cranberry/blueberry/grape) 
    Ice
    ¼ cup diced apple and oranges

    Stir juice into wine. Pour over ice and garnish with fruit.

    Pina Skimlata — 220 calories
    1 shot rum
    ½ cup (4 oz) 100% pineapple juice
    ¼ cup skim or plain organic soy milk
    ¼ cup frozen banana slices
    Ice
    Fresh pineapple wedges

    Add rum, juice, milk, banana and ice to blender. Whip until smooth. Pour into glass and garnish with fresh pineapple

    (via )

    #food  #health  #nutrition 
    pink-bones:

Tired of a boring sandwich? Try one of these!

    pink-bones:

    Tired of a boring sandwich? Try one of these!

    (Source: )

    #food  #health  #nutrition 
    blogilates:

This is a great chart on serving size. Print it out and memorize!!!

ooh another one! i sure wish we had a printer :/

    blogilates:

    This is a great chart on serving size. Print it out and memorize!!!

    ooh another one! i sure wish we had a printer :/

    (Source: blogilates)

    #weight loss  #health  #nutrition 
    portioning is so HARD!at least for me, a difficult concept to grasp. the explanations at the top help more than almost anything i’ve ever read though.

    portioning is so HARD!
    at least for me, a difficult concept to grasp. 
    the explanations at the top help more than almost anything i’ve ever read though.

    (Source: oraclesaidwander, via )

    #health  #nutrition